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Having low ferritin interferes with your body’s role in making red blood cells. Red blood cells are important for the transfer of oxygen throughout your body. Without enough red blood cells, your organs and major systems don’t work as effectively.
Risk factors
Low ferritin may be to blame, but you’ll want to be sure this is the case before taking any supplements or making other significant changes to your lifestyle. Stress management, exercise, and regular sleep can also have positive effects on your hair. Some conditions can cause your body to store too much iron. Liver disease, hyperthyroidism (overactive thyroid), and inflammatory conditions can all cause this to happen. Gluten intolerance is one of the possible causes of poor iron absorption, which can then lead to low ferritin and hair loss. But making sure we have a healthy amount of iron in our diet is important.
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Heart palpitations are usually triggered by a medical condition, like anemia. In rare cases, heart palpitations are a symptom of a heart condition that requires treatment. If iron deficiency anemia is the suspected cause of hair loss, the first thing to do is be mindful of your iron intake.
Heart palpitations
Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their hair loss run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves.
Rare Symptoms
Treatments for anemia might involve taking supplements or having medical procedures. Symptoms of iron deficiency anemia can depend on the severity of the anemia. If your doctor confirms that you have iron deficiency — typically via a blood test — they will develop a treatment plan that best meets your healthcare needs.
Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. The best way to treat hair loss with ferritin is to increase your iron levels. Your doctor might talk to you about taking supplements if you don’t eat enough iron-rich foods (such as liver and beef). Most hair loss related to iron deficiency is not permanent. The best way to treat hair loss is to address the underlying cause of the problem.
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Spoon-shaped fingernails, also called koilonychia, are another symptom of iron deficiency anemia. In cases of iron deficiency, your heart has to work especially hard to transport oxygen. Consequently, iron deficiency may worsen conditions that affect your heart, such as heart failure and coronary heart disease. Skin that’s paler than usual in areas like the face, lower inner eyelids, or nails may be a sign of iron deficiency.
If you have a deficiency, taking biotin can help stop hair loss. But often, he says, it means they’re losing blood, most often from the digestive tract. Causes can include stomach ulcers, cancers, recent surgery, taking aspirin or even having a lot of blood tests, he says. If the cause isn’t obvious, your doctors might suggest stool blood tests or procedures to look at your lower and upper digestive tract, such as colonoscopy and upper endoscopy.
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Additionally, a lack of thyroid hormone can cause overall sluggishness, dry skin, and cold intolerance. Be sure to fill up on iron-rich foods like spinach, peas, lean proteins — like pork and salmon — and dried fruit. You should also look for the phrase “iron-fortified” on labels of packaged foods like cereals. There are many reasons a person may be experiencing hair loss. Your genes, hormonal changes, illness, and even stress can come into play.
But hair loss—especially when it's sudden or at a young age—can also be a sign of certain medical conditions or nutrient deficiencies. Other signs of iron deficiency include strange cravings, depression, frequent infections, and cold hands and feet. Children and older adults share symptoms, but neurological symptoms, like ADHD, are more common in children. The causes of primary restless leg syndrome are not fully understood.
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If your body doesn’t have enough iron, you can’t make enough hemoglobin, leading to anemia. So, it’s the first thing your doctor should check if your hemoglobin is low, or if you have telltale signs of low iron — such as a sudden desire to chew ice, he says. Simple blood tests can show how much iron is in your bloodstream and stored in your body, he says.